28 Days

The philosophy behind 28 Days was to create a menu of healthy food that is easy to cook. By matching keywords of essential ingredients and spices, base elements are alternated to allow variety within a 28 day cycle.

SHOPPING LISTS 1 | 2 | 3 | 4 | 5 | 6 | 7

1 Fettuccine with tomato basil & yogurt sauce
2 White beans with sweet potatoes | Sweet Potato Rice
3 Cabbage curry | Lentil curry
4 Stir-fried lamb with mint & chili | Cottage cheese & carrot filling
5 Cottage cheese loaf | Spinach roll ups
6 Couscous w/ eggplant | Indian lentil sandwich spread
7 Turkey mac skillet | Cabbage noodles
8 Indonesian yogurt rice | Jamaican rice w/ coconut milk
9 Ethiopian lentils | Curried lentils with spinach
10 Low-calorie spinach pasta with sun-dried tomatoes
11 Eggplant and green pepper kugel | Oatmeal milk
12 Couscous & Ground Turkey | Cottage cheese & olive filling
13 Noodles with chickpeas & spinach
14 Coconut chicken curry | Sweet potato curry
15 Egyptian lentils
16 Yogurt lime chicken
17 Baked noodles with spinach & yogurt | Tuna pitas with yogurt & mustard
18 Couscous with lentils tomatoes & basil
19 Macaroni with corn relish & smoked turkey
20 Orange oriental stir-fry
21 Lentil sausage skillet
22 Rice noodles with peanut sauce & chicken | Green beans gremolata
23 Brain-dead food: curry rice & spinach
24 Spicy red lentil dish
25 Eggs in tomato broth
26 Turkey tortilla casserole
27 Spicy chick peas & spinach
28 Beans with coconut milk